Hello! I’m Cassidy, a registered Specialist Wellness Counsellor offering warm, grounded support for adults navigating anxiety, grief, self-worth, relationship challenges, burnout, life transitions and big feelings.

My approach is person-centred, trauma-informed, and shaped by the belief that emotional wellness is not about “fixing” yourself, but about reconnecting with what’s already within you; gently, honestly, and at your own pace.

Alongside talk-based wellness counselling where we will, together, notice, name, nurture and navigate your experiences, I gently weave in creative and reflective tools like journalling, metaphor, and image-making to deepen insight and expression. No artistic skill is needed, only a willingness to be curious.

My academic research has explored gender-based violence and masculinity in South Africa and shapes how I hold space with sensitivity, paying attention to the social and cultural forces that shape our inner lives.