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Interfaith & Mixed-Faith Relationships

Interfaith relationship counselling helps mixed-faith couples. Learn therapy tools for family, cultural and spiritual harmony.

Love often crosses the lines of tradition. In today’s world, it is common for people from different religions, cultures, or levels of belief to fall in love and build lives together. These relationships, whether interfaith or mixed-faith, can be deeply enriching. They introduce partners to new rituals, perspectives, and communities. Yet they also bring unique … Read more

Faith and Stigma and Seeking Help

Mental health stigma in religion prevents help-seeking. Learn how faith-based counselling reduces stigma in faith communities.

Every faith tradition teaches us to care for our souls. We are encouraged to pray, meditate, fast, or gather in community. Yet when it comes to caring for the mind, stigma often silences us. Too many people hear phrases like “you just need stronger faith” or “mental illness is weakness,” leaving them feeling judged or … Read more

Forgiveness That Heals (Not Enables)

Forgiveness therapy supports healing and growth. Discover how true forgiveness works in faith-based counseling without excusing real problems and harm.

Forgiveness is one of the most universal spiritual teachings. In almost every faith tradition, we are urged to let go of anger, to release grudges, and to choose peace over bitterness. We hear it in sermons, scriptures, prayers, and stories passed down through generations. And yet, forgiveness may be the hardest step we ever take. … Read more

Scrupulosity or Religious OCD Explained

Scrupulosity, or religious OCD, mixes faith and anxiety. Discover scrupulosity therapy and how counselling restores balance.

Faith is often a source of peace, grounding, and strength. Rituals like prayer, study, meditation, or observance give us meaning and connect us with community. But for some, the very practices that once brought comfort become a source of anxiety and distress. When fear and doubt take over, faith can become exhausting rather than nourishing. … Read more

Religious Coping: Help or Harm?

Religious coping can help or harm wellbeing. Learn how positive and negative religious coping affect mental health in therapy.

When life shakes us with illness, grief, financial strain, or family conflict, many of us instinctively reach for faith. We pray more, lean on our communities, meditate, read sacred texts, or engage in rituals that have comforted generations before us. These practices are not simply routines; they are ways of coping with stress, of making … Read more

Faith-Based Counselling: A Guide

Faith-based counselling blends therapy and spirituality

Across the world, people lean on faith to navigate life’s biggest questions. When we are celebrating, grieving, or searching for meaning, religious traditions and spiritual practices often provide the stories, rituals, and communities that guide us. At the same time, modern life presents challenges — from anxiety and depression to family conflict and workplace stress … Read more