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Depression and Anxiety

Depression & Anxiety

Is it time you lean on support?

Depression and anxiety impact individuals in unique ways. It’s normal to feel down occasionally, but if certain emotions persist, it might be time to take notice. Are you feeling overwhelmed, numb, irritable, or physically drained? Do you experience agitation, restlessness, or even violent tendencies? Struggling to focus, make decisions, or recall information? Perhaps you’re finding even small tasks exhausting, and your tolerance is diminishing. You may have lost interest in activities that once brought you joy, such as hobbies or social events, or you could be engaging in risky behaviors like substance abuse, compulsive

sex, or gambling. Significant weight changes, disrupted sleep, frequent excuses or unexplained aches could also signal a problem.
When feelings of worthlessness or excessive self-criticism persist and support from loved ones isn’t enough, it’s time …

NOTHING WILL WORK – UNLESS YOU DO!

Reach out to our therapists simply the way you do to a doctor when you are unwell. They offer non-judgmental, private, affordable online sessions at times convenient for you. If you’re worried about your child, consider a therapist who specializes in working with children and adolescents.

Find The Right Therapist For You!

Not sure whom to book with? DON'T spend hours researching various professionals to make sense of who can or cannot help in your circumstances.

In just 30 minutes we’ll hear you out, assess your needs and limitations and suggest your appropriate next steps and 3 suitable professionals FOR YOU. We'll also discuss how you can make coaching, counseling or therapy best work FOR YOU.

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How Have Others Done It?

10 Top Tips To Make Counselling and Therapy Work For YOU

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What differentiates those who make fast progress and flourish from others who lose momentum or obtain little value from their sessions?

Let us email you what we’ve learned from >3000 clients that we’ve guided through therapy and counselling.