We all face challenges that test our emotional mettle. So often we turn away rather than towards emotions that keep us back. We achieve quality of life through a series of tests which we win by engaging the right wisdom at the right time.
When we are guided by reality, we develop a deeper capacity to deal with it in a way that serves us better. What once was difficult is now easier. What once intimidated us now feels familiar. Life becomes more manageable. And because we can see that we are growing stronger, we have greater confidence that we can grow even stronger still. This is the basis of feeling capable, which is the wellspring of a satisfying life. Life is a series of tests and personal battles that are won by engaging the right wisdom in the right moment.
Get support to live a happy life: by creating a plan for your happiness, boosting your self-confidence, breaking old patterns, building resilience or aiming for a better work-life balance. Learn to be more mindful, find your life purpose and practice kindness. Talk to a professional to help you build healthy relationships and other valuable life skills for your changing future.