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Linell Steyn
Specialist Wellness Counsellor
I aim to provide compassionate, person-centred counselling in a safe, non-judgmental space - helping you navigate life’s challenges, gain clarity, build resilience and move towards meaningful, lasting change.
First session discount available Bulk session discount available
Language Afrikaans · English
Working With Adults · Elderly · Young adults
Session Style Warm and supportive · Practical and action-oriented · Reflective and insight-oriented · Collaborative and client-led
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/therapist/linell-steyn/ Focus areas
Self-esteem & self-worth Attachment & dependency Emotional expression Meaning & life direction Shame & self-acceptance Boundaries & people-pleasing Perfectionism Anxiety & stress Masking & identity Relationships & parenting Sensory overwhelm Caregiver stress Medical trauma Burnout Career change Work-life balance Belonging & discrimination Gender-related pressures Postpartum depression & anxiety Pregnancy loss Pregnancy wellbeing Anger & irritability Depression & low mood Childhood trauma Complex trauma Emotional abuse Major life changes Communication & conflict Motivation & procrastination
Methods I use
Attachment-Based Approaches Cognitive Behavioural Therapy (CBT) Humanistic / Person-Centred Therapy Integrative / Eclectic Therapy Positive Psychology / Strengths-Based Approaches
I integrate different therapeutic approaches according to each client’s goals, preferences and changing needs. Together, we identify what you would like to work towards and adapt the methods we use based on what feels helpful and meaningful to you. I help you recognise and draw on your strengths, values and existing resources while developing practical strategies and new skills. This may involve noticing connections between your thoughts, emotions and behaviour, or exploring how past experiences may influence your present life. Where appropriate, I draw on mindfulness practices to build awareness and grounding, and use creative or expressive activities when words feel limiting. Throughout the process, you remain actively involved in choosing the direction and pace of our work. We regularly reflect on your experience and adjust our approach as your needs change. My aim is to support greater self-understanding, and practical progress that reflects your individual needs and values.
What clients say
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