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Cynthia Seepe
Specialist Wellness Counsellor
Bulk session discount available
Language English · Southern Sotho · Tsonga · Tswana · Zulu
Working With Adults · Groups
Session Style Warm and supportive · Conversational and exploratory · Collaborative and client-led
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/user/cynthia-seepe/ Focus areas
Burnout Work-life balance Shame & self-acceptance Recovery & family support Anxiety & stress Relationships & intimacy Depression & low mood Stress & overwhelm Childhood trauma Complex trauma Anticipatory grief Bereavement & grief A loved one’s behaviour Alcohol use Attachment & dependency Communication & conflict Couples & marriage Dating & break-ups Trust & betrayal Boundaries & people-pleasing Confidence & assertiveness Decision-making Habits & follow-through Meaning & life direction Self-esteem & self-worth Meaning & values
Methods I use
Humanistic / Person-Centred Therapy Positive Psychology / Strengths-Based Approaches Solution-Focused Brief Therapy (SFBT)
I used NLP informed techniques for goal setting, reframing, confidence and behavior change.
A question for reflection
About me
My expertise is grounded in real-world experience, not just textbooks. Having navigated life’s complex challenges firsthand, I offer a rare depth of insight and non-judgmental support to those finding their way through difficult times. I provide a safe, confidential space where you can share your truth without fear of judgment. Together, we will turn your current challenges into practical, sustainable… ›››
What clients say
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★ ★ ★ ★ ★
I see why Cynthia has so many good reviews, she is so good.
— Itumeleng
★ ★ ★ ★ ★
This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
Attentive and practically focused
Cynthia made me feel at ease and helped me address some relationship issues. She listens attentively and offers good, practical guidance.
— Sifundo
★ ★ ★ ★ ★
She is good at what she does
She creates a safe space for her client to open up and express their thoughts and feelings. She gives very useful resources and suggestions. She is good at…
— Nosipho
★ ★ ★ ★ ★
Easy to build a rapport with
Very professional and easy to talk with. She also makes great suggestion like journaling and books to read. Most of all I feel she empowers me to control…
— Dee