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Dr Lydia Dekker
Specialist Wellness Counsellor
With over 20 years of counselling experience, I offer a safe, compassionate space to make sense of life’s challenges. Together, we explore what lies beneath the distress, build resilience and find practical ways forward.
Bulk session discount available
Language Afrikaans · English
Working With Adults · Couples · Elderly · Groups · Young adults
Session Style Warm and supportive · Conversational and exploratory · Practical and action-oriented · Collaborative and client-led
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/user/dr-lydia-dekker/ Focus areas
Work-life balance Relationships & intimacy Complex trauma Burnout Belonging & discrimination Gender identity Sexual orientation Childhood trauma Domestic violence & control Relationships & parenting Emotional abuse Physical & sexual abuse PTSD Anticipatory grief Bereavement & grief Prolonged grief Communication & conflict Couples & marriage Child emotional & behaviour Family conflict Parenting support Teen mental health
Methods I use
Compassion-Focused Therapy (CFT) Culturally Responsive Practice Humanistic / Person-Centred Therapy Narrative Therapy
As a psychosocial counsellor, I take a holistic approach to each client’s well-being. Beyond addressing immediate stressors or challenges, I consider the broader context in which these experiences occur, including emotional, social, relational, and personal circumstances. My sessions are client-centred, with the approach adapted to each individual’s needs, goals, and concerns. Depending on what is needed, sessions may include practical guidance, emotional support, and direction, while also focusing on developing healthy coping strategies, resilience, self-awareness, and a deeper understanding of underlying concerns. I believe therapy is a process, and there is no one-size-fits-all approach. The duration and intensity of counselling therefore vary according to each client’s circumstances, needs, and goals. My aim is to provide a safe, respectful, and supportive space where clients can gain insight, develop practical tools, navigate challenges, and work towards meaningful, sustainable, and positive change.
A motivational message
About me
I am a Specialist Wellness Counsellor with over 20 years of counselling experience, grounded in academic training in psychology and sociology and enriched by extensive life experience. This combination enables me to offer compassionate, informed mental health support to individuals experiencing a wide range of emotional and life challenges. I am dedicated to creating a safe, respectful, and non-judgmental space… ›››
What clients say
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★ ★ ★ ★ ★
The most calming and practical therapist
Thank you very much, Lydia for the remarkable first session. Right from our introductions, I knew we were a great match. Lydia is very comforting and knowledgeable on…
— Pascal