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Gabrielle Wright
Wellness Counsellor
Meaningful change requires a holistic approach. I integrate my background in theology, education, ethnomedicine and psychology to help clients explore their experiences and journeys towards well-being from different perspectives.
Bulk session discount available
Language English
Working With Adolescents · Adults · Children · Couples · Elderly · Young adults
Session Style Warm and supportive · Conversational and exploratory · Practical and action-oriented · Goal-oriented
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/user/gabrielle-wright/ Focus areas
Teen mental health Caregiver stress Chronic illness Religious trauma Communication & conflict Bereavement & grief Gender identity Shame & self-acceptance Burnout School & exam stress Planning & organisation End-of-life support Work-life balance Belonging & discrimination Depression & low mood Stress & overwhelm Major life changes A loved one’s behaviour Attachment & dependency Boundaries & people-pleasing Confidence & assertiveness
Methods I use
Compassion-Focused Therapy (CFT) Creative and Expressive Approaches Faith-Integrated Practice Mindfulness-Based Approaches Narrative Therapy Positive Psychology / Strengths-Based Approaches Solution-Focused Brief Therapy (SFBT) ›››
I help people who are very critical of themselves, or who carry a lot of guilt, to begin to view and treat themselves with more compassion while dealing with the reality of their situations. When they are ready to explore solutions, I help them to realise that they have resources and strengths that they can use. I believe that what cannot be expressed in words or remembered clearly can often be expressed or described using art and movement. People often struggle with a conflict between their faith and their experiences or choices, I help them to think clearly about how their beliefs influence their lives and vice versa, with the intention of helping them to come to a point where they can find peace and have a meaningful spiritual life.
An insight from my experience
About me
As a Wellness Counselor, I am passionate about helping people navigate life’s challenges and move toward healthier, more fulfilling lives. With qualifications in theology and education (as a SACE-registered educator), a certificate in holistic health, and ongoing studies in psychology, I take a holistic approach that considers the mind, body, emotional, and spiritual well-being of each person. I have a… ›››
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