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Gideon Hanekom
Specialist Wellness Counsellor
You don't have to have it all figured out to begin. I'll walk alongside you, help you see what's really driving things, and work with you on small, practical steps that fit your life. In English or Afrikaans, for individuals, couples, and leadership groups.
First session discount available Bulk session discount available
Language Afrikaans · English
Working With Adults · Couples · Elderly · Groups · Young adults
Session Style Conversational and exploratory · Practical and action-oriented · Reflective and insight-oriented · Goal-oriented
Faith-Specific Approach Atheist · Christian · Spiritual · Traditional African
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https://headroom.co.za/user/gideon-hanekom/ Focus areas
Couples & marriage Relationships & intimacy Communication & conflict Dating & break-ups Meaning & life direction Major life changes Burnout Work-life balance Workplace conflict Leadership & team pressure Sustainable performance Shame & self-acceptance Anxiety & stress Stress & overwhelm Trust & betrayal Confidence & assertiveness Decision-making Habits & follow-through Motivation & procrastination Self-esteem & self-worth
Methods I use
Acceptance and Commitment Therapy (ACT) Cognitive Behavioural Therapy (CBT) Humanistic / Person-Centred Therapy Solution-Focused Brief Therapy (SFBT)
I look at what's driving a pattern through a needs-based lens first, most conflict and stuck patterns trace back to one or two core needs not being met, whether that's a sense of safety, autonomy, connection, or feeling capable. That understanding shapes which approach I actually use. Where the situation calls for a real internal shift, I draw mainly on acceptance and commitment-based principles, helping you notice unhelpful thinking without needing to fight it, and focusing on action aligned with what matters to you. Where a more contained, practical shift is what's actually needed, solution-focused techniques are often enough on their own. I bring in cognitive-behavioural techniques too, where they're useful. None of these are delivered as a complete, formal protocol. You set the direction, I bring structure, and we adjust together as we go.
An insight from my experience
About me
Creator of TheRelationshipGuy.com and a registered ASCHP Specialist Wellness Counsellor based in Ceres and serving the greater Witzenberg area in the Western Cape. I help individuals, couples, men, groups, and professionals understand the deeper patterns beneath conflict, emotional shutdown, stress, and disconnection, and take practical steps toward healthier relationships and clearer communication. My work combines counselling, systems thinking, and practical… ›››
What clients say
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