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Grace Alter
Specialist Wellness Counsellor
First session discount available
Language English
Working With Adults · Couples · Young adults
Session Style General
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/user/grace-alter/ Focus areas
Compulsive behaviours Recovery & family support Attachment & dependency Boundaries & people-pleasing A loved one’s behaviour Depression & low mood Separation & divorce Divorce & co-parenting Relationship loss Domestic violence & control Emotional abuse Physical & sexual abuse Emotional expression Communication & conflict Anger & irritability Stress & overwhelm End-of-life support Anticipatory grief Family conflict Relationships & parenting Bereavement & grief Prolonged grief Sexual orientation Gender identity Belonging & discrimination Major life changes Meaning & life direction Pregnancy loss Couples & marriage Relationships & intimacy Motivation & procrastination Habits & follow-through Meaning & values Self-esteem & self-worth Trust & betrayal Dating & break-ups Sustainable performance Confidence & assertiveness Decision-making Shame & self-acceptance Intimacy & sexual wellbeing Anxiety & stress PTSD Complex trauma Childhood trauma
Methods I use
About me
I've come to find that counselling has less to do with feeling better, and more to do with getting better at feeling. I’m here to support the development of this capacity through guided reflection, collaborative exploration and compassionate curiosity. I support individuals and couples navigating trauma, grief and questions around relational patterns, personal development, gender, sex and identity. My mode… ›››
What clients say
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★ ★ ★ ★ ★
This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
After a rocky setup process on the platform, Grace really showed up compassionately to assist and accommodate our session going well. It was really comforting to work with…
— Saili
★ ★ ★ ★ ★
One of the most grounding experiences. Grace was such a breath of fresh air and held space for me to come to my own insights and it's resonated…
— Albert
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This user experience is private to practitioner
— Verified Headroom client
★ ★ ★ ★ ★
Incredible Counsellor
Grace is deeply present, non-judgmental and creates a space that feels safe and honest. I am so grateful for her insights and support.
— Sicelo
★ ★ ★ ★ ★
5 Stars!!!!!
Working with Grace has been a deeply grounding and transformative experience. She brings a rare ability to sit with complexity and discomfort without rushing to fix or judge,…
— Rose
★ ★ ★ ★ ★
Insightful, Calm, Patient, VERY Helpful
I've seen Grace for multiple ad hoc sessions over the past year and her insights have helped me reframe past traumas into more helpful and directional perceptions. Her…
— jacobus
★ ★ ★ ★ ★
A rare gift
Grace has a rare gift for helping you gently unpack things for yourself. Her questions are thoughtful and her presence deeply attentive. I felt truly heard, seen, and…
— G