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Dr. Gregory Mitchell
Clinical Psychologist
I offer a warm, conversational space to slow down, speak honestly and make sense of your experiences. Through careful questions, we can explore patterns and work towards the changes you want, at a pace that feels manageable.
First session discount available Medical aid registered
Language English
Working With Adolescents · Adults · Couples · Elderly · Young adults
Session Style Warm and supportive · Conversational and exploratory · Practical and action-oriented · Reflective and insight-oriented
Faith-Specific Approach Christian
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https://headroom.co.za/user/gregory-mitchell/ Focus areas
Anxiety & stress Depression & low mood PTSD Complex trauma Bipolar & mood instability Psychosis & schizophrenia Emotional expression Anxiety & worry Relationships & intimacy Childhood trauma Anticipatory grief Bereavement & grief Prolonged grief Attachment & dependency Communication & conflict Couples & marriage
Methods I use
I draw on different approaches according to what we are trying to understand or change. We might explore how earlier experiences shape a pattern in the present, look closely at the thoughts and behaviours that keep it going, or practise a different response between sessions. I discuss these choices with clients and check whether the work feels relevant and useful, adjusting our focus as we learn more. Sometimes it helps to spend time making sense of an experience before trying to change anything; at other times, a practical step is the best place to begin. The aim is to help clients understand themselves more clearly and put that understanding to use in their lives.
An insight from my experience
About me
Dr Gregory Mitchell is a highly experienced clinical psychologist with over a decade of expertise across psychiatric settings, higher education, the non-profit sector and in private practice. Specialising in working with adults, adolescents and couples, he provides compassionate care for a range of psychological challenges, including depression, anxiety, personality disorders, trauma and grief, and responding to the challenges of daily… ›››
What clients say
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★ ★ ★ ★ ★
This has been my first experience with therapy, and I have found Dr. Mitchell very easy to talk to. He listens attentively and allows me to express myself…
— Marc