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Kajal Ramlugan
Wellness Counsellor
I offer a warm, non-judgemental and personalised counselling space where you can feel heard, understood and supported. My approach combines empathy with practical tools to help you work through life’s challenges, build self-awareness and develop healthier ways of coping.
First session discount available Bulk session discount available
Language English
Working With Adults · Children · Couples · Young adults
Session Style Warm and supportive · Conversational and exploratory · Practical and action-oriented · Reflective and insight-oriented
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/user/kajal-ramlugan/ Focus areas
Focus & concentration Shame & self-acceptance Anxiety & stress Relationships & intimacy Anxiety & worry Stress & overwhelm Childhood trauma Complex trauma PTSD Anticipatory grief Neurodivergent burnout Bereavement & grief Major life changes Prolonged grief Communication & conflict Couples & marriage Dating & break-ups Trust & betrayal Learning & development School & exam stress Confidence & assertiveness Meaning & life direction Self-esteem & self-worth
Methods I use
Creative and Expressive Approaches Humanistic / Person-Centred Therapy Mindfulness-Based Approaches Motivational Interviewing (MI) Narrative Therapy Positive Psychology / Strengths-Based Approaches Solution-Focused Brief Therapy (SFBT) Trauma-Informed Practice ›››
My approach is person-centered, collaborative and tailored to each individual’s needs, experiences and goals. I draw on mindfulness, motivational interviewing, narrative and strengths-based approaches, using practical and creative techniques where appropriate. Together, we can explore experiences, build self-awareness, strengthen coping skills and work towards practical change. My work is wellness-focused and does not involve diagnosis or treatment of mental health disorders. Where concerns fall outside my scope, I support appropriate referral to a suitably qualified professional.
A belief that guides my work
About me
I'm Kajal Ramlugan, an ASCHP Wellness Counsellor, and I believe counselling is about more than working through challenges—it's about creating space to better understand yourself, reconnect with your strengths and make meaningful changes at your own pace. I work with adults, adolescents, children and couples, supporting clients through anxiety, stress, grief, trauma, life transitions, self-esteem and relationship challenges. I also… ›››
What clients say
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★ ★ ★ ★ ★
Empathetic and thought-provoking
Kajal is an attentive listener. She is empathetic and affirming. At the same time, she presents interesting insights and asks thought-provoking questions. In the sessions we have had,…
— Verified Headroom client