I consider all factors in your life that may be causing stress – social (friends, family, community), work, romantic relationships, diet, sleep, exercise and home environment. Thus, my approach is holistic.

I have a special interest in intrapersonal and interpersonal communication – that is, how we talk to ourselves (often our own worst enemy) and how we communicate our needs in personal and professional relationships.

My sessions are an environment where my client can expect to feel understood, accepted unconditionally, and space to develop an authentic connection with yourself. Unlike out in the world or in your mind, this is a space where your thoughts, feelings and behaviours are valid responses in the context of your past and present. Your feelings matter, they are valid, and they make sense.

Beyond this, we will work towards identifying and practising valuable tools that facilitate change. This is an active process and so, over time (and at your own comfortable pace), you can expect talking to become actionable changes.