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What difference is the support you are receiving making for you, and what would you want someone else to know about getting support?
Liesl de la Harpe
Specialist Wellness Counsellor
A safe space where healing begins.
First session discount available
Language English
Working With Adults · Young adults
Session Style Warm and supportive · Conversational and exploratory · Practical and action-oriented · Reflective and insight-oriented
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/user/liesl-de-la-harpe/ Focus areas
Anxiety & stress Stress & overwhelm Anxiety & worry Anger & irritability Emotional expression Shame & self-acceptance Childhood trauma Complex trauma Bereavement & grief Motivation & procrastination Major life changes Relationship loss Communication & conflict Trust & betrayal Self-esteem & self-worth
Methods I use
Attachment-Based Approaches Humanistic / Person-Centred Therapy Narrative Therapy Somatic Approaches Trauma-Informed Practice
Understanding what lies beneath how you think, feel and respond can be an important first step towards meaningful change. I help clients become curious about what is happening for them - not only in their thoughts and emotions, but also in their body, relationships and everyday reactions. Together, we explore where certain patterns, beliefs and coping strategies may have come from, and why they may have made sense at the time. Instead of judging these responses as being “wrong”, we look at what they may have been trying to do for you, what is still helpful, and what may now be holding you back. Along the way, we also build practical tools to help you feel more settled and better able to cope. The work is collaborative and guided by what feels most useful and manageable for you.
An insight from my experience
About me
Hi, I'm Liesl. Sometimes we know we're struggling, but don't really understand why we feel or respond the way we do. I love helping people gently explore what's going on beneath the surface and begin to make sense of the connections between their thoughts, emotions, body and life experiences. I believe that when we understand ourselves better, our reactions can… ›››
What clients say
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★ ★ ★ ★ ★
Best decision ever!
I have been with Liesl for over a year now. It was the BEST decision I made. She understands me on a different level and continues to give…
— Nalika
★ ★ ★ ★ ★
Liesl helped me find strength during a dark time.
— Stephen
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The guidance, support and patience I’ve received over the past few months has been amazing. Liesl has helped me achieve the completion of my studies, which seemed like…
— Reshantha