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Mash Nombombo
Wellness Counsellor
I offer a warm, supportive space to pause, reflect and make sense of what you’re experiencing. Together, we can explore what matters to you, develop practical tools and take meaningful steps towards greater clarity, confidence and wellbeing.
First session discount available Bulk session discount available
Language English · Xhosa · Zulu
Working With Adolescents · Adults · Children · Couples · Elderly · Young adults
Session Style Warm and supportive · Reflective and insight-oriented · Collaborative and client-led · Goal-oriented
Faith-Specific Approach Christian
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https://headroom.co.za/user/mash-nombombo/ Focus areas
Belonging & discrimination Relationships & parenting Shame & self-acceptance Chronic pain & fatigue Domestic violence & control Postpartum depression & anxiety Burnout Male depression Bereavement & grief Job loss & return to work Work-life balance Business setbacks Financial uncertainty Appearance concerns Emotional eating Recovery & family support Gender-related pressures Pregnancy wellbeing Anger & irritability Anxiety & worry OCD & intrusive thoughts Panic attacks Childhood trauma Emotional abuse Physical & sexual abuse Compulsive behaviours Drug use Pornography use Couples & marriage Perfectionism
Methods I use
Cognitive Behavioural Therapy (CBT) Emotion-Focused Therapy (EFT) Faith-Integrated Practice Humanistic / Person-Centred Therapy Internal Family Systems (IFS) Parent-Child Interaction Therapy (PCIT) Play-Based Approaches Positive Psychology / Strengths-Based Approaches Psychodynamic / Psychoanalytic Therapy Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) ›››
I use an integrative, client-centred approach, drawing on different therapeutic principles and techniques according to each client’s goals, needs and preferences. I use CBT-informed techniques to explore the relationship between thoughts, emotions and behaviour, while incorporating emotion-focused and person-centred principles to help clients understand and process their experiences. I draw on strengths-based and positive psychology principles to identify existing strengths and support personal growth. Where appropriate, I use trauma-informed, psychodynamic, internal parts and play-based techniques to support deeper reflection and emotional processing. For parent-child work, I may draw on relevant principles from parent-child interaction approaches. Faith-based principles can also be incorporated when requested by the client. I collaborate with clients throughout the process, regularly reviewing what is helpful and adapting techniques to support meaningful, practical progress.
An insight from my experience
About me
I am a compassionate and caring counsellor who believes that everyone deserves a safe space to be heard, understood and supported without judgement. I understand that life can bring seasons of uncertainty, change and emotional challenges, and I value walking alongside people as they navigate these experiences. I am passionate about helping people gain a deeper understanding of themselves, their… ›››
What clients say
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