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Matthew Mackay
Specialist Wellness Counsellor
Life can be complicated and sometimes having someone who truly listens can make all the difference. I am a caring, empathetic and open minded counsellor who offers a safe, non -judgemental space to explore challenges, find perspectives and move forward.
First session discount available
Language English
Working With Adolescents · Adults · Couples · Elderly · Young adults
Session Style Warm and supportive · Practical and action-oriented · Collaborative and client-led · Goal-oriented
Faith-Specific Approach Christian · Spiritual
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https://headroom.co.za/user/matthew-mackay/ Focus areas
Relationships & parenting Depression & low mood Anxiety & stress Stress & overwhelm Relationships & intimacy Recovery & family support Meaning & life direction Bereavement & grief Alcohol use Communication & conflict Childhood trauma Complex trauma Major life changes Prolonged grief Relationship loss Couples & marriage Dating & break-ups Separation & divorce Trust & betrayal Divorce & co-parenting Family conflict
Methods I use
I draw primarily on person-centred and interpersonal approaches, adapting my work to what each client needs at a particular point in the counselling process. I aim to create a space where clients can explore their experiences openly and develop a clearer understanding of their thoughts, feelings and patterns of behaviour. I pay particular attention to the ways relationships and significant life experiences may influence how a person feels and responds in the present. I work collaboratively with clients, regularly checking in about what feels most useful and allowing their goals and priorities to guide the direction of our work. Depending on what emerges, I may use reflection, gentle questioning, exploration of relationship patterns and practical strategies to support greater awareness and constructive change. This approach allows us to build on the client’s own insight and strengths while working towards meaningful, sustainable progress.
An insight from my experience
About me
I hold a BA Honours Degree in Psychology and am a registered Specialist Wellness Counsellor with the ASCHP (Association for Supportive Counsellors and Holistic Practitioners). I have always been fascinated by people, their emotions, and the experiences that shape their lives. My counselling approach is empathetic, collaborative, and grounded in creating a safe, non-judgemental space. I work with clients of… ›››
What clients say
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