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Nandi Calitz
Registered Counsellor
I offer a warm, thoughtful space where we make sense of what you’re experiencing together. My approach combines compassionate exploration with practical tools to help you understand yourself, navigate challenges and make changes that feel meaningful to you.
First session discount available Bulk session discount available Medical aid registered
Language Afrikaans · English
Working With Adolescents · Adults · Couples · Young adults
Session Style Warm and supportive · Reflective and insight-oriented · Collaborative and client-led
Faith-Specific Approach No faith-specific approach
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https://headroom.co.za/user/nandi-calitz/ Focus areas
Stress & overwhelm Self-esteem & self-worth Meaning & values Anxiety & stress Shame & self-acceptance Boundaries & people-pleasing Emotional expression Relationships & intimacy Depression & low mood Confidence & assertiveness Relationships & parenting Burnout Career change Work-life balance Anger & irritability Anxiety & worry Bipolar & mood instability Childhood trauma PTSD Bereavement & grief Major life changes Relationship loss Pornography use Attachment & dependency Communication & conflict Dating & break-ups Intimacy & sexual wellbeing Teen mental health Meaning & life direction
Methods I use
Cognitive Behavioural Therapy (CBT) Humanistic / Person-Centred Therapy Mindfulness-Based Approaches Mindfulness-Based Cognitive Therapy (MBCT) Narrative Therapy Solution-Focused Brief Therapy (SFBT) Trauma-Informed Practice ›››
My approach is person-centred, trauma-informed and strengths-based. This means taking time to understand your experiences, respecting your pace and choices, and building on the strengths you already have. Depending on your needs, I draw on cognitive behavioural tools to explore connections between thoughts, feelings and behaviour; mindfulness and grounding practices; emotional-awareness exercises; and values-based reflection. I also use journalling and creative activities where appropriate. We work together to find tools that feel relevant and practical for your everyday life.
An insight from my experience
About me
I’m Nandi, an HPCSA-registered Counsellor. I offer a space where you can talk openly, make sense of your experiences and explore what moving forward could look like for you. I believe life’s challenges can become starting points for meaningful growth and change. Sometimes this begins with a shift in perspective: understanding yourself with greater compassion, recognising a familiar pattern or… ›››
What clients say
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★ ★ ★ ★ ★
Great experience
My experience with Nandi has been nothing but positive. She has been a great support during a very difficult time in my life, helping me see things more…
— Stephan
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Get to know each other
Nandi was so kind and warm to talk to. Thank you so much.
— Verified Headroom client
★ ★ ★ ★ ★
I've really enjoyed working with Nandi over the past few weeks. She creates a warm, supportive space where I feel comfortable talking openly. She has a gentle approach…
— Lomé