Dr Nomsa Ntshingila
Clinical Psychologist | CBT Therapist | NLP Practitioner | Christian Counsellor
Professional Registration: PS0048860
Registered Clinical Psychologist with the HPCSA

About Me
I am a Clinical Psychologist dedicated to helping individuals, couples, and families navigate emotional challenges, life transitions, and personal growth. My work is grounded in evidence-based psychological practice while also honoring the importance of personal values, faith, and meaning in the healing process.
I believe that every person carries a unique life story. Therapy provides a safe and supportive space to explore that story, understand patterns that may be causing distress, and develop healthier ways of thinking, relating, and living.
My approach integrates scientifically supported psychological methods with compassionate, person-centered care, helping clients move toward emotional healing, resilience, and purposeful living.

My Therapeutic Approach
My work integrates three complementary approaches:
Cognitive Behavioural Therapy (CBT)
I use Cognitive Behavioral Therapy to help clients identify and change negative thought patterns that contribute to anxiety, depression, and emotional distress.
CBT helps clients:
• recognize unhelpful thinking patterns
• develop healthier emotional responses
• build practical coping skills

Neuro-Linguistic Programming (NLP) Coaching
I integrate techniques from Neuro-Linguistic Programming to support clients in reframing limiting beliefs, strengthening confidence, and creating empowering personal narratives
NLP techniques are particularly helpful for:
• mindset shifts
• goal clarity
• behavioural change

Christian Counselling (Optional)
For clients who desire a faith-integrated therapeutic approach, I offer counselling that respectfully incorporates Christian values, spiritual reflection, and biblical principles into the healing process.
This approach can support individuals seeking:
• spiritual guidance alongside psychological support
• healing from emotional wounds within a faith context
• growth in purpose, identity, and relationships.
Clients may choose whether they prefer standard clinical therapy or Christian-integrated counselling

Areas I Can Help With
I support clients experiencing:
• Anxiety and stress
• Depression and emotional burnout
• Trauma and difficult life experiences
• Relationship and marital challenges
• Grief and loss
• Life transitions and identity questions
• Self-esteem and personal growth
• Workplace stress and leadership challenges

What You Can Expect in Therapy
My therapy sessions provide a safe, confidential, and supportive environment where clients can:
• openly explore their experiences
• gain deeper self-understanding
• develop practical coping strategies
• work toward meaningful personal change.
Therapy is collaborative, and we work together at a pace that respects your comfort and personal goals.

Who I Work With
I work with:
• Adults
• Couples
• Young professionals
• Individuals navigating personal or career transitions

My Philosophy
Healing often begins when people feel seen, heard, and understood. I believe therapy is not only about addressing challenges but also about discovering strength, restoring hope, and building a life aligned with one’s values and purpose.

Session Format
Sessions are offered through secure online consultations on the Headroom platform.
Duration:
50–60 minutes per session
Languages
English, Zulu, Xhosa, Sotho

Book a Session
If you are navigating a difficult season, seeking clarity, or simply wanting to grow emotionally and spiritually, I would be honored to support you on your journey.