Sometimes we know that something in our lives isn’t working, but we don’t fully understand why. We may find ourselves repeating the same patterns in relationships, struggling to manage difficult emotions, feeling disconnected from ourselves, or questioning where our lives are heading.

I’m a registered Specialist Wellness Counsellor with a background in psychology and over 2,000 hours of counselling experience. I work with adults and couples who want to better understand themselves, their relationships and the patterns influencing how they think, feel and behave.

My approach combines person-centred counselling, narrative therapy, Jungian psychology and Viktor Frankl’s work on meaning. Rather than seeing you simply as a problem that needs to be fixed, I believe counselling should help you understand your experiences in context, explore the stories and patterns that have shaped you, and develop greater awareness of the choices available to you.

I aim to create a space that is warm, honest and non-judgmental, while also being willing to explore difficult or uncomfortable areas when doing so can be useful. We will work collaboratively, at a pace that feels appropriate for you, with the goal of moving beyond simply coping towards meaningful and sustainable change.

You don’t need to have everything figured out before starting counselling. Sometimes the first step is simply having somewhere to make sense of what is happening.