At the heart of my work is the belief that people aren’t problems to be solved — rather, they are human beings to be seen, heard, and met with understanding and support. In practice, I aim to offer a grounded, collaborative space, where we can be honest about what’s hard, and curious about what’s possible.

My approach to counselling is integrative, meaning that I draw on various counselling modalities and therapeutic tools, including breathwork/pranayama and other somatic regulation techniques where helpful. The path we walk together is shaped by your unique process and perspective — rather than a rigid framework. You’ll be invited into a conversation that honours your complexity, nuance, and unique point of view.

Whether you’re feeling stuck, disconnected, overwhelmed, or unsure about the next step in your life — I’m here to walk with you as you explore what you’re holding onto and what may no longer serve you.