As a holistic mental health practitioner, my desire is to create a safe space where you can traverse difficult emotions, without judgement, and make sense of your inner world; To help you nurture your own innate resilience, to cultivate mindful living, and to build meaningful and intentional connections with others.

So many are carrying the heavy weight of grief, heartache, loss of connection and so much more. We feel isolated, forgotten, alone in our struggles and often punish ourselves for feeling broken and lost. But the truth is you are stronger than you think, braver than you know, and most certainly not alone. I help people like yourself reconnect with themselves and others, learn new and healthy ways to cope, and find their own way towards healing and meaning.

I specialise in Bereavement, Loss, Grief and Spirituality, however, I am also skilled in assisting in themes such as Life Transitions, Anxiety Support, Coping Skills, Trauma Containment, Self Esteem, and Identity Exploration.