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Tracy Sibiya
Registered Counsellor
I help you make sense of what lies beneath your patterns, develop healthier ways of coping, and move towards meaningful change. I offer a space where you can be understood without judgement and challenged with compassion.
First session discount available Medical aid registered
Language English · Swati · Xhosa · Zulu
Working With Adults · Couples
Session Style Warm and supportive · Conversational and exploratory · Practical and action-oriented · Collaborative and client-led
Faith-Specific Approach No faith-specific approach
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Methods I use
Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Motivational Interviewing (MI) Systemic / Family Systems Therapy
When you sit down with me, we begin with what is happening in your life right now. I listen carefully to understand not only what you are experiencing, but also the patterns, relationships and circumstances shaping your experience. Together, we make sense of what you are going through and identify what would be most helpful to focus on. This may involve recognising unhelpful thoughts and exploring more balanced responses. We might practise skills to manage difficult emotions, navigate relationships or respond differently in challenging situations. At times, I may ask questions to help you explore your own motivations for change, rather than telling you what to do. Your experiences, goals and feedback guide our work, and we adapt our approach as your needs become clearer. My aim is to help you develop practical insights and skills that extend beyond our sessions and support you in everyday life.
An insight from my experience
About me
I support people through periods of change, difficulty and uncertainty. My work has focused particularly on addiction and trauma, alongside supporting individuals navigating suicide prevention, anxiety, stress, relationship challenges and life transitions. I currently work with individuals navigating substance-use challenges in an outpatient setting and am also part of Headroom’s Responsible Betting Programme (RBP), supporting people to better understand their… ›››
What clients say
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