As expatriate teachers in Southeast Asia and elsewhere around the world, we face unique stressors that can significantly impact our mental well-being. Moving to a new country, adapting to different cultures, and managing classroom dynamics all contribute to the challenges we encounter daily. While many of us might have access to basic mental health support … Read more
Adjusting to life as a Western expatriate in Southeast Asia brings both excitement and challenges. From adapting to new cultural norms to maintaining mental well-being, navigating this transition can be daunting. Fortunately, the SCARF method—a neuroscience-based model developed by Dr. David Rock—offers a structured approach to managing the cross-cultural, psychological, and mental adjustments that many … Read more
We’ve all heard about culture shock, but what many of us don’t realize is that it’s not just an emotional response—it’s also biological. Dopamine and serotonin, the neurotransmitters responsible for regulating our mood and motivation, are directly affected by the experience of adapting to a new culture. For expatriate teachers in Southeast Asia, this can … Read more
