Online Therapy and Counselling FAQs

Online FAQS Ror Professionals- Therapy, Counselling and Coaching

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If you do not find the answer you are looking for below, please email us.

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ABOUT THE HEADROOM PLATFORM:

Headroom is South Africa’s first online mental health and psychosocial support platform enabling fast, affordable and discreet access to a wide range licensed professionals (psychologists, psychiatrists, social workers and counsellors) for anyone seeking support for their mental, emotional and social well-being.

Any Client can use our platform and access any listed Professional, compare costs in a flash, and enjoy a peace of mind that the choice is in their hands. Any licensed Professional can join and offer their services through our platform, subject to our verification.

Headroom helps improve therapy, counselling and coaching outcomes through enabling more personalised matching between a client and a professional, decoupled from the geographical confines of physical meeting rooms.

We are independent, meaning that we are not affiliated with any medical aid scheme and can therefore bring you impartial service.
We are human operated, we do not use AI in the matching process, we do not control pricing and we do not allocate clients to professionals or viceversa. We do not employ nor manage the professionals that appear on our site. Headroom provides a secure, private and reliable communication channel between the professional and the client.

Online therapy, counselling or coaching takes you on a journey of self-discovery and provides you with the tools and support required to live your life to your fullest potential. By identifying and dealing with emotional, psychological or social difficulties, you are able to liberate yourself from what is holding you back and focus your energy on the areas that propel you forward.

Headroom hosts a range of professionals who can support you in matters ranging from mental health care, work related challenges and medico-legal matters to personal growth and development.

Interventions include general advice, specialised support and specific therapeutic approaches.

If you have been diagnosed with a severe mental illness and/or have been advised to remain under psychological supervision or psychiatric care please consult with your assigned professional or doctor as to the appropriateness of this site in your specific circumstances. If you are a minor, your parent or guardian needs to consent to your use of Headroom.

Headroom is not appropriate for emergency situations or if you have thoughts of hurting yourself or others (please refer to the list of emergency numbers in South Africa).

Effective use of Headroom requires a device that can connect to a reliable internet connection.

The world changes fast and the global body of research expands constantly and at an astronomical rate. Headroom works with practitioners who are not only passionate about what they do, but who also have a professional responsibility to continually update their knowledge
and skills in order to maintain valid licenses to practice and for the end benefit of the client.

The professionals are psychologists, psychiatrists, social workers and counsellors duly licensed by reputable professional registration bodies in their respective countries which require them to keep up to date with the relevant continuous professional development requirements, enforce their compliance with a professional Code of Conduct and Ethics and prescribe quality of care standards expected of their profession. Each is verified before being authorised to offer their services and accept client bookings on the Headroom platform.

South Africa

We list professionals registered with  the Health Professions Council of South Africa (”HPCSA”), the South African Council for Social Services Professions (“SACSSP”) or Association for Supportive Counsellors and Holistic Practitioners (“ASCHP”). 

Some healthcare service providers are also registered with the Board of Healthcare Funders (BHF). This is essential when a client wishes to claim the cost of sessions from a medical aid scheme. 

As a client, you can find the registration and practice (BHF) numbers and detailed descriptions of each professional by clicking on their profile.

Each of the professional industry bodies with whom the Headroom’s therapists, counsellors and coaches are registered issues a Code of Conduct and/or Ethics. These Codes prescribe a set of norms, standards, rules and responsibilities associated with proper and ethical conduct that every professional member must follow.

Follow the links below to view the Codes:

Headroom endevours to provide you with information which is useful for your use of our website.
The Codes may and do change from time to time and Headroom does not guarantee that the above versions are the latest versions issued. If you are dealing with a matter requiring the most recent codes, we recommend that you contact the relevant professional body directly.

There is no upfront cost for registering on Headroom. It is only upon booking a session that you will be prompted to make payment. Session rates are determined by the respective professional. The rate per session is dependent on the length of time of the session, the levels of qualification and the experience of the professional. A professional may offer reduced rates for recurrent sessions.

Please look for discounted packages for multiple sessions when selecting the session type during booking.  Many professionals also offer deeply discounted matching sessions which are always worth it to establish a good fit and may give the parties an opportunity to negotiate special rates.

One of Headroom’s missions is to make mental health support more affordable and accessible to people who need it. We have many counsellors and other practitioners on our platform who offer support at affordable rates.

Unfortunately, Headroom does not currently offer free counselling or therapy services. If you need free support, please visit our Emergency Contacts page, where you will find details of organisations and helplines that may be able to assist. You may also be able to find other free mental health support services online.

You may also find it helpful to read our FAQ on how to make the best use of Headroom’s affordability options, so you can access support in the most cost-effective way available to you.

To the extent that your medical aid scheme covers online therapy, counselling and coaching, it is possible to have the session with a professional via Headroom and thereafter to submit the related invoice as a medical aid claim. In this regard we suggest that that you refer to your specific medical aid scheme’s rules and guidelines with regards to telehealth or telemedicine for mental health. Each of the schemes have specific guidance.

If you wish to claim from your medical aid, please ensure that:
– the professional you are booking with is medical aids approved and their profile shows that they have a “BHF number”;
– mention this in your session, so the professional can issue you with a medical aid compliant invoice without delay.

Headroom supports the medical aid claims administration of professionals’ practices. For details, please inquire by contacting us.

Following the Covid-19 worldwide restrictions, online therapy, counselling and coaching have become mainstream and the effectiveness of this mode of receiving support is virtually undisputed. 

What makes online interventions most effective is your commitment to the process and having access to the right advice at the right time. And it also helps that online contact removes the need for travel, extra time and the often related unnecessary stress that can come with in-person appointments.

We make it easier for you to connect, so that you can focus on your attendance and improvement. We give you access to a number of professionals far beyond those within the geographical area you can easily travel to. We bring the choice of professionals to your fingertips so that you can quickly compare the available alternatives and take immediate action. No unnecessary emails or phone calls to a practice before you can settle on a suitable time – you can view the professional’s availability and book sessions 24/7. 

We believe that prevention now is better than a cure later and that positive results start with early action.
We make it our mission to help you achieve the best possible results in whichever way we can.

You can access more information on the effectiveness of online interventions in our blogs. You can also Sign up to receive our free Guide to help you consider if online support is for you.

If conducted in the correct manner, online therapy, counselling and coaching works very much like in the physical world.

In the same way as face-to-face communication requires an appropriate level of social etiquette in order to be constructive, online communication is also governed by a certain ‘netiquette’, a code of polite behaviour for virtual communications environments.

Appropriate preparation is also important to maximise the effectiveness of the engagements you have with your therapist, counsellor or coach.

You can access more information on the effectiveness of online interventions in our blogs. You can also Sign up to receive our free Guide to help you consider if online support is for you.

It is important to note that professionals are subject to the same professional standards and regulations irrespective of whether the session is conducted online or in their practice. 

Many professionals offer the option of online sessions via informal channels (Whatsapp etc., various other business channels). These are often freely accessible video-enabled platforms, which are however NOT SUITABLE for online therapy, as they lack the digital and other safeguards required to ensure the privacy, security and confidentiality of the client’s information and the clinical relationship.  

If you got to this point of our website, your concern or interest are important to you and have prompted you to seek answers.
Maybe you truly need therapy and maybe what is truly needed is counselling, coaching or just a simple regular chat about how things are going in your life and work. 

If you are asking yourself this question because you are unsure of whether or not to proceed with booking a session with a professional, there are various mental health assessment scales and questionnaires available online which you could complete to gain a better understanding of your emotional and psychological state at present.

That said, there is no harm in scheduling an introductory session with a professional to commence conversation. Many people in need of support delay seeking it. The very issues that are often cited as excuses to avoid professional support are the issues that they need help for.

Some professionals offer (almost) free introductory sessions which may be beneficial in assisting you to unpack your questions and expectations and assess the most appropriate next steps for you.

We can also help you unpack your situation, preferences or doubts in our Guidance Session.  

Yes. Headroom allows you to choose the time zone in which you want to view a practitioner’s availability and book your session.

This is helpful if you are booking from one country but will attend the session from another, or if your practitioner is based in a different time zone from you. For example, you may be booking while travelling, booking before a trip, or arranging support with a practitioner based in another country.

When booking, please make sure you select the time zone that is most relevant to where you will be at the time of your session. The session will then appear in both your calendar and the practitioner’s calendar according to each person’s own time zone.

This means that even if you and your practitioner are in different countries, the appointment time should display correctly for both of you.

HOW TO MAKE THE BEST USE OF THE HEADROOM PLATFORM:

At Headroom, we understand that the cost of mental health support can be a concern. While we do not currently offer free counselling or therapy, we do offer several ways to help you access support more affordably and make the most of the sessions you book.

1. Start with a Guidance Session

If you are unsure who to book with, what kind of support you need, or how to choose the right practitioner, we recommend starting with our low-cost 30-min Guidance Session.

A Guidance Session helps you clarify what you are looking for, understand your options, and identify the type of practitioner who may be best suited to your needs, preferences, goals, and budget. This can help you avoid booking multiple sessions with practitioners who may not be the right fit.

You can learn more and book it here: https://headroom.co.za/find-the-right-therapist-for-you/

2. Use Discounted Matching Sessions

Headroom enables you to book one Discounted Matching Sessions per practitioner, with selected practitioners who offer this option. These are lower-cost introductory sessions that give you an opportunity to meet with a practitioner before committing to ongoing support.

You get a feel for the practitioner’s approach, you can ask questions, explain what you are looking for, and assess whether the connection feels right. This is important because a good fit can make your support more effective and help you use your money more wisely.

Instead of guessing from a profile alone, a Discounted Matching Session is a good way to make an informed choice quickly and inexpensively.

3. Consider bulk booking for a 10% discount

Some practitioners on Headroom offer a 10% discount when you book five or more sessions with them. This can make ongoing support more affordable.

A bulk booking can also help you commit to working more consistently towards your goals. Mental health and self-development support is most effective when it is not approached as a once-off conversation, but as a process where you return regularly, reflect on what is changing, and keep building on the work between sessions.

Once you have found a practitioner who feels like a good fit, check on their profile whether they offer a discount for booking several sessions in advance.

4. Consider 30-minute sessions instead of 1-hour sessions

If 1-hour sessions are too expensive, you can check if your practitioner offers 30-minute sessions or discuss with them in your session if this would be possible and suitable for your needs.

To make shorter sessions more effective, you can also do more self-work between sessions. That may include asking your practitioner for homework, reflection exercises, reading, journaling prompts, practical coping tools, or specific actions to work on before your next session.

This approach can help you stay engaged in your own progress while reducing the cost of each appointment.

5. Browse Headroom’s Knowledge Hub

Headroom has a growing library of free articles and resources that you can read in your own time: https://headroom.co.za/blog/.

These can help you better understand what you may be experiencing, learn practical coping tools, and prepare more clearly for your sessions. Reading before or between sessions may also help you get more value from paid support, because you will arrive with clearer questions, better language for what you are feeling, and a stronger sense of what you would like to work on with your practitioner.

Our blogs are not a replacement for professional support, but they can be a useful free resource for learning, reflection, self-work between sessions or inspiration for further research.

In summary

To get the best value from Headroom, start by choosing the right support carefully, use discounted matching sessions where available, consider bulk booking once you have found a good fit, speak to your practitioner about shorter sessions and between-session self-work, and make use of Headroom’s free resources to support your progress.

ABOUT YOUR SESSIONS:

As per normal business practice and in line with the medical aid standard practice, a 60-min session can be expected to last between 51-60 minutes. Similarly, a 30-min session can be expected to last between 21-30 minutes.  This is so in order to compensate the professional for the time necessary to prepare for and process the session. 

Here are a few common scenarios:

 – distraction from / abandonment of the payment process with sessions “stuck” in your cart and thus showing as not bookable again
 – incorrectly entered card details or pin
 – excessive time has passed before your authentication of the transaction (via biometrics etc.) on your banking app
 – daily or transactional limit for online purchases was exceeded (i.e if you are trying the pay for a bulk package of multiple sessions at once)
 – your card isn’t enabled by your card issuer / bank for 3DSecure

Headroom’s payment gateway uses 3D Secure – a MasterCard and Visa initiative to reduce online credit card transaction fraud.

When a purchase is made online, the cardholder is redirected the cardholder’s bank’s authentication page. Here the cardholder is required to key in his/her authentication details (e.g. a one-time PIN). The Issuing Bank validates this code. If the response is ‘not OK’ then the transaction is ‘Declined’ up front by Headroom’s payment gateway.
It should be noted that not all Issuing Banks require their cardholders to register for this service. If you are experiencing this issue, pls contact your bank and ask that your card be enabled to make international online payments and for 3D secure authentication. You will only have to do this once.

Before your first session on the Headroom platform, please test your internet connection via the Test Connection button and make sure your computer or cellphone has granted access to your camera, microphone, audio, and video. This helps avoid technical delays when your session starts. 

To join your session on Headroom, please follow these steps:

  1. Log in via the Sign in / Register button in the top right-hand corner of website, using your username and password.

  2. Open My Dashboard (top right-hand corner).

  3. Click the Upcoming Sessions tab.

  4. Click the Join button next to your booking. The session room opens 5 minutes before your scheduled start time.

Important: Please do not use the Test Connection button to join your booked session, as this will connect you with your practitioner. The Test Connection is only for you to check your network and connection stability when you are first starting out on Headroom or in case of technical difficulties.

Ensure you have a stable internet connection, cookies enabled, and a quiet, private space. If you experience any issues, please contact admin@headroom.co.za for assistance.

Clients can reschedule sessions up to 24 hours in advance of the session start time. 

The client dashboard, Upcoming Sessions tab, lists your booked sessions. Simply select the associated ‘reschedule’ button and confirm the new date and time, paying attention to selecting the appropriate time zone (at the time of session, not at the time of booking). 

If you have any questions or concerns regarding cancelling or rescheduling sessions, please email us and we will gladly assist.

You are fully within your rights to opt for an audio only session (no video element). However, in so doing, the professional is deprived of the opportunity to use your facial expressions, body language and physical demeanour to better assess and understand your psychological state.

Therefore, in order to derive the most out of the session with the professional, clients are encouraged to make use of the video element.

It is possible for multiple participants (in the same or different place) to convene in the same session. Whether this is desirable will be determined at the discretion of the professional.  The professional may suggest that individual sessions are conducted with multiple parties separately to understand the individual perspectives. In order to access the Headroom virtual rooms every participant will need to be registered as a user of the Headroom platform (either as a Client or a Professional).

Our video rooms can accommodate up to 200 participants at once. Should you wish to make use of our facilities for group sessions, please contact us to make appropriate arrangements. 

If two participants will be joining from different locations:

  • Both participants must have their own registered Headroom profile.
  • The client who booked and paid for the session will receive the session link.
  • That client should share the link with the other participant.
  • Both individuals must log in to their accounts and use the shared link to join the session.

This ensures the session remains secure and confidential.

To the extent that your medical aid scheme covers online therapy, counselling and coaching, it is possible to have the session with a professional via Headroom and thereafter to submit the related invoice as a medical aid claim. In this regard we suggest that that you refer to your specific medical aid scheme’s rules and guidelines with regards to telehealth or telemedicine for mental health. Each of the schemes have specific guidance.

If you wish to claim from your medical aid, please ensure that:
      – the professional you are booking with is medical aids approved and their profile shows that they have a “BHF number”;
      – mention this in your session, so the professional can issue you with a medical aid compliant invoice without delay.

Headroom supports the medical aid claims administration of professionals’ practices. For details, please inquire by contacting us. 

This would be a breach of our terms and conditions. Headroom also may not disclose a professional’s personal contact information to you outside the platform’s normal booking process. 

Professionals value their privacy and their ability to decide when and how they engage with their work. For this reason, follow-up discussions, resources, and “homework” should be dealt with during the session itself. 

If you wish to share specific information with your professional before the next appointment, you can do so in the Notes attached to your booking. 

Test connection environment You are able to test your connection by selecting the ‘Test Connection’ button on your Upcoming Sessions tab. This launches a test room where you are able to confirm if your audio and video are operational.

To check deeper, please follow the steps below:

If you are receiving messages regarding ‘packet loss’ during a session, try one of the following:

  • Reboot computer
  • Move closer to your Wifi router

(Packet loss is different from your speed test or download speed. Packet loss reflects UDP data, which is the data transmitted when you stream live media.  When streaming live media, network issues often relate to an OS-level root cause. That is why, if you’re having issues, rebooting can be effective).

  • Recommended browser: Google Chrome
  • Update to latest version
    • Click the three dots in the top-right corner.
    • Select Help.
    • Click About Google Chrome.
    • Chrome will automatically check for and install available updates.
    • Restart your browser if prompted.
  • Check That Cookies Are Enabled
    • Click the three dots in the top-right corner of your browser.
    • Select Settings.
    • Click Privacy and Security.
    • Select Third-Party Cookies.
    • Ensure cookies are enabled or that Headroom is allowed as an exception.
  • Grant Camera and Microphone Permissions
    • Open Headroom, login and join your session link
    • When prompted, click Allow for camera and microphone access.
    • If you accidentally selected Block, click the padlock icon next to the website address and update the permissions.
    • Close Other Applications Using Your Camera or Microphone (Applications such as Zoom, Microsoft Teams, Google Meet, Skype, or recording software may be using your camera or microphone. Close any unnecessary applications.)
  • Refresh your Headroom session and try again or clear your browser cache
  • Test Your Devices
    • Ensure the correct microphone and camera are selected.
    • Test them in another application to confirm they are functioning.
  • Refresh Your Browser
    • A simple refresh can often resolve temporary connection issues.
    • Rejoin your session if timed out (i.e. login again)
  • Restart Your Device
    • If the issue persists, restart your computer, then try joining the session again.
  • Try an Alternative Browser
    • If you continue to experience issues, try joining the session using an alternative browser suggested above. (e.g. Safari, Mozilla Firefox, Office Browser (Edge), Opera, DuckDuckGo, Vivaldi, Perplexity Comet) – please follow the above steps on your preferred browser
  • Still Need Assistance?
  • If you have completed the above steps and are still experiencing difficulties, please contact the Headroom support team and provide:
    • A screenshot of any error message received.
    • The browser you are using.
    • The device type (Windows PC, Mac, laptop, tablet, etc.).
    • Whether the issue relates to your camera, microphone, or both.

The virtual room is available only for the booked session time and will close automatically at the scheduled end time. A countdown timer
appears at the top of the screen to help both you and the professional to keep track of time.

It is important for you to allow the professional to guide the flow of the conversation in a way that allows for a calm, natural
ending.

As a rule, the session should not run up to the final second with a major issue still being opened, explored, or emotionally intensified. Instead, aim to pace the discussion so that there is enough time to slow down, pull the main threads together, and bring the
conversation to a contained and meaningful close.

It is possible to book multiple sessions with one or more professionals, AS LONG AS you are not booking with any of them for the first time. 
First time bookings require some additional compliance steps which our system can’t handle concurrently. 
If you are for example trying to book Discounted Matching Sessions with 2-3 professionals for the first time, to see who will be the best fit, please make these bookings in separate transactions. 

You can book multiple sessions with the same professional by selecting “recurring” A virtual room is only reserved when a session has been approved (which requires payment to be made). As such the system has been designed to proceed to checkout after booking a session. Should you wish to book additional sessions, simply return to your dashboard (by selecting ‘My Dashboard’ in the personalised drop down box or click on the “back” button in the browser), select the Book New Session tab on your client dashboard and book another session.

Your booked sessions will accumulate in your cart allowing a single checkout.

In order to create an account you are required to provide a First and Last Name which will be visible to professionals with whom you book sessions. You are entirely within your rights to provide an alias for this purpose.  Your Client Profile on Headroom is visible only to you, the owner of the profile.

On your client registration form we also ask for your Billing Name and Billing Address. These details are required for the purposes of the professional raising an invoice to the client and the client submitting a medical aid claim, just like in the physical therapy rooms.  If you wish to claim from your medical aid, you will need to provide your correct details.

Public webinars are an excellent way to gain valuable insights and resources very affordably. However, ensuring that these sessions remain a safe and comfortable space requires careful attention to privacy, confidentiality, and discretion. As a platform, we prioritize these values to protect attendees while fostering a supportive environment for learning and sharing.

How We Ensure Privacy, Confidentiality, and Discretion

As presenters, we take deliberate measures to anonymize our webinars and safeguard participant identities:

  1. Anonymized Participation: The Zoom meeting settings are configured to hide attendees’ names, photos, or live videos unless they voluntarily choose to enable them.
  2. Secure Platforms: We use secure platforms with encrypted connections to ensure that all communication remains protected from unauthorized access.
  3. No Recordings Without Consent: Sessions are not recorded or distributed unless explicit consent is provided by all parties involved.

How Attendees Can Anonymize Themselves

Attendees can take the following steps to further ensure their anonymity while participating in webinars:

  1. Use a Pseudonym: When joining the webinar, replace your real name with an alias or initials.
  2. Turn Off Video and Audio: Keep your camera and microphone off unless you are comfortable sharing.
  3. Disable Profile Photos: Remove or replace profile photos with neutral images to avoid identification.
  4. Adjust Background Settings: If video is enabled, use a virtual background to obscure your environment.

How to Remain Undisturbed During Webinars

To fully focus on the webinar, consider these strategies to minimize interruptions:

  1. Inform Family or Colleagues: Let those around you know that you are attending a private session and need uninterrupted time.
  2. Choose a Quiet Location: Find a space where you can participate without distractions or background noise.
  3. Use Headphones: Wearing headphones ensures privacy and reduces the chance of others overhearing sensitive content.
  4. Silence Notifications: Turn off notifications on your devices to avoid interruptions during the session.
  5. Schedule Strategically: Plan your attendance during a time when you are least likely to be disturbed.

Tips on Exercising Discretion

Discretion is a shared responsibility that ensures everyone’s experience remains positive and secure. Here’s how attendees can practice discretion:

  1. Respect Confidentiality: Avoid sharing or discussing the names, identities, or contributions of other attendees outside the webinar.
  2. Avoid Recording: Do not take screenshots, record audio, or save chat messages without explicit permission.
  3. Be Mindful in Discussions: If sharing webinar insights with others, do so in a way that does not disclose specific details or identities.
  4. Practice Empathy: Recognize that others may share vulnerable or sensitive information and treat it with care and respect.
  5. Follow Post-Session Guidelines: If the platform provides confidentiality agreements or guidelines, adhere to them strictly.

If your session could not take place because of technical problems on the Headroom platform, or because your practitioner did not join the session, please contact us at admin@headroom.co.za at your earliest convenience.

Our team will look into the matter and assist with arranging a rescheduled session.

Headroom

We publish user experiences to help people make informed choices. 
As a policy, we do not remove user experiences simply because they are negative or disputed.

We may edit, pause, or remove one if it:

  • is not linked to a verified booking on Headroom

  • includes harassment, threats, hate speech, or abusive language

  • includes identifying or private information about any person

  • includes excessive session detail that risks confidentiality

  • is spam, promotional, or appears manipulated

If a user experience is disputed, we may temporarily pause public display while we verify the booking and assess the content against our policy. This pause is not a finding in favour of or against either party.

Clients

We encourage everyone to share their experiences – both the inspiring ones and the constructive ones. 

To keep them fair, keep your comments focused on your personal experience (what felt helpful or unhelpful), avoid mentioning names, identifying details, or detailed session content. 

If you have a serious concern about care or safety, please do not hesitate to contact us on admin@headroom.co.za. We will ensure your continued support and, where appropriate, help you find a different professional and a more suitable match.

 

ACCOUNT RELATED:

Should you require any support whatsoever, make use of the contact form or send us an email on admin@headroom.co.za or Whatsapp on +27 66 394 0037 and we will respond as soon as possible.

Should you wish to delete your account for any reason kindly send an email and we will gladly assist you with no questions asked. 

Before requesting deletion of your account kindly cancel any pending sessions. Our procedures will verify that this has been done and we also verify whether there are any amounts owning to you before deleting your account.

In order to change your password you need to be logged in to your account. Then hover over the top right hand corner, where it says ‘Hello’, and select ‘My Account’ from the drop down list. This will take you to your Account Page, where you will find the ‘Change Password’ option.

We are unable to change the email address of your existing account. Should you wish to change the email address, you’ll need to create a new client profile, which however will not have your old account’s history. Having two profiles is not advisable as it may be confusing from login and notifications perspectives. Kindly send us an email and we will gladly assist you with this process to avoid complications. 

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