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Navigating Adversity with Confidence 2/3: Addressing Negative Emotions and Behaviours

 3 February 2025

 11:44 AM - 12:44 PM (Africa/Johannesburg)

  Professional : Lijahne Beetge

  R300

Description

A mental health toolbox is a personalized collection of strategies, resources, and practices designed to support emotional well-being and resilience in challenging times. Just as a physical toolbox equips you with tools to handle repairs, a mental health toolbox provides practical techniques for managing stress, regulating emotions, and fostering mental clarity. It may include mindfulness exercises, coping strategies, access to professional support, and self-care routines tailored to individual needs. Having this toolbox is essential because life’s uncertainties and pressures can impact mental health, and being prepared with effective tools ensures a proactive approach to maintaining balance and thriving amidst adversity.

What You Will Learn

In this transformative series of webinars, you’ll gain essential skills to effectively manage challenging times.

Objectives

  • Understanding Your Mindset: An in-depth exploration of how your thoughts, feelings, and behaviours impact your mental health.
  • Healthy Coping Strategies: Uncover practical alternatives to unhealthy management techniques, fostering resilience and well-being.

Who Should Attend

Ideal for:

  • Individuals seeking to improve their mental health and resilience.
  • Professionals in high-stress environments looking for effective coping strategies.
  • Caregivers and support personnel wanting to enhance their understanding of mental health.
  • Anyone interested in personal growth and mental well-being.

About the Speaker

Lijahne Beetge
Clinical Psychologist

With 17 years of experience in mental health and leadership, Lijahne is dedicated to empowering individuals to navigate life’s challenges with confidence and grace. She brings deep insights gained from managing diverse teams of over 400 members working across various cultures and environments.

About The Speaker

  • Lijahne Beetge

    Clinical Psychologist Therapist

    I hold a Master’s Degree in Clinical Psychology from the University of Stellenbosch, where I trained in a variety of therapeutic modalities. Over time, I have developed a strong passion for Cognitive Behaviour Therapy (CBT) and Dialectical Behaviour Therapy (DBT), which remain central to my practice. My professional journey has been shaped by diverse experiences, including an internship at Sterkfontein Hospital and a community service year with the Department of Defence. I currently work full-time in the NGO sector, managing care teams across multiple facilities and supporting clients with geriatric, intellectual, physical, and mental health challenges. These roles have strengthened my commitment to holistic, person-centered care, guided by the timeless truth that “the soul is healed when it is heard.” I also embrace the understanding that every person is a whole world in themselves — a perspective that informs the way I listen, support, and care, and underscores my dedication to inclusive, respectful practice across diverse cultural and faith backgrounds. Alongside my NGO work, I run a part-time private practice with a focus on CBT, assisting clients with depression, anxiety, substance use, work-life balance, and relationship challenges. My approach is collaborative and compassionate, recognising the strength and dignity inherent in each person and the importance of addressing body, mind, and spirit in the therapeutic process. My primary focus is adult therapy, particularly helping individuals navigate the everyday challenges of life. I see therapy as a collaborative process, where we work together to explore your concerns and develop practical strategies for managing stress and enhancing well-being. I am committed to supporting you on your journey toward improved mental health and a more fulfilling, balanced life.

Book This Webinar

Take advantage of our personal development opportunities for you, your family, work team and others you care about.
The knowledge is at your fingertips now.

Affordable. Anytime. Anywhere.

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