I am a registered Specialist Wellness Counsellor in private practice, working online and in-person in Linden, Johannesburg. In our work together I use a Humanistic approach, at the heart of which lies a deep trust in your own inner wisdom and capacity for change. I will hold you in unconditional regard, offering a non-judgemental space within which you can explore your inner world. Narrative and Dialectical Behaviour Therapy (DBT) are some of approaches used to create a safe, respectful and supportive space in order to facilitate optimal healing and growth. I use practical, evidence-based tools to support emotional regulation, mindfulness, distress tolerance and effective problem-solving. I work with individuals and couples and also offer coaching and trauma counselling.