I hold a Master’s Degree in Clinical Psychology from the University of Stellenbosch, where I trained in a range of therapeutic modalities. Over time, I developed a deep passion for Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Rational Emotive Behavior Therapy (REBT), which I continue to incorporate into my practice.

My professional journey has been shaped by diverse experiences, including my internship at Sterkfontein Hospital and a community service year with the Department of Defence. In my full-time role, I manage care teams across three care facilities, supporting geriatric clients as well as individuals with intellectual, physical, and mental health challenges. In these settings, I focus on implementing impactful therapeutic interventions for clients and fostering the team’s ongoing professional development. Additionally, I run a part-time practice with a specific emphasis on CBT, helping clients address a wide range of issues, including depression, anxiety, substance use, work-life balance, and relationship difficulties. Research consistently shows that evidence-based therapies like CBT lead to significant improvements in functioning and quality of life, often matching or surpassing other therapeutic methods or medications.

My primary area of interest is adult therapy, particularly in addressing the everyday challenges we face. I believe that therapy is a collaborative process, where we work together to understand your unique concerns and develop practical strategies to manage life’s stressors.

I am committed to supporting you on your journey toward improved mental well-being and a more fulfilling life.