“Come to me, all who are weary and carry heavy burdens.” Sometimes we just need someone to talk to without fear of them using our vulnerability against us or judging us. A counsellor is not part of your social or family circle, which means they can be neutral and trustworthy while at the same time giving you care and a human connection. You might need only one session or to check in every week while you are going through a period of change. How you structure your counselling is up to you. But do reach out and connect!